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A raw or cooked egg with both white and yolk intact, the most common form eggs are sold in.

Per 100g · Source: USDA FoodData Central

Nutrition Information
Protein12.4g
Total Fat10.0g
Saturated Fat3.2g
Cholesterol411mg
Carbohydrate1.0g
Total Sugars0.2g
Sodium129mg
Other Nutrients
Show all nutrients
Energy (Atwater General Factors)143.0kcal
Energy (Atwater Specific Factors)147.0kcal
Nitrogen2.0g
Total fat (NLEA)8.7g
Carbohydrate, by summation0.2g
Sucrose<0.25g
Fructose<0.25g
Lactose<0.25g
Maltose<0.25g
Starch<0.2g
Choline, total335.0mg
Choline, free0.6mg
Choline, from phosphocholine309.0mg
Choline, from phosphotidyl choline0.2mg
Choline, from glycerophosphocholine0.2mg
Choline, from sphingomyelin25.1mg
Betaine0.3mg
Retinol179.0µg
Cryptoxanthin, beta13.0µg
Cryptoxanthin, alpha13.0µg
cis-Lutein/Zeaxanthin57.0µg
Lutein230.0µg
Zeaxanthin229.0µg
Vitamin D2 (ergocalciferol)<0.1µg
Vitamin D3 (cholecalciferol)2.5µg
25-hydroxycholecalciferol0.6µg
SFA 14:00.03g
SFA 16:02.3g
SFA 18:00.8g
MUFA 16:1 c0.2g
MUFA 18:1 c3.4g
PUFA 18:2 c1.5g
PUFA 18:3 c0.01g
PUFA 18:3 n-6 c,c,c0.01g
PUFA 20:3 c0.02g
PUFA 20:3 n-60.02g
Tryptophan0.2g
Threonine0.6g
Isoleucine0.6g
Leucine1.1g
Lysine0.8g
Methionine0.4g
Phenylalanine0.7g
Tyrosine0.5g
Valine0.7g
Arginine0.8g
Histidine0.3g
Alanine0.7g
Aspartic acid1.3g
Glutamic acid1.6g
Glycine0.4g
Proline0.6g
Serine0.9g
Hydroxyproline<0.01g
Cysteine0.4g
 


GroupsChicken EggsPoultry and game birdsHigh proteinRich in seleniumRich in vitamin B12Rich in vitamin DFresh

Related foodsBoiled EggsEgg WhitesEgg YolksFree-Range EggsOmega-3 Enriched EggsOrganic Eggs

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