White Flour · Health

Wheat flour with the bran and germ removed, giving a finer texture for baking.

Per 100g · Source: USDA FoodData Central

Nutrition Information

Protein10.9g

Total Fat1.5g

Carbohydrate77.3g

Sodium2mg

Other Nutrients

Calcium — Ca19.0mg

Iron — Fe5.6mg

Magnesium — Mg26.7mg

Phosphorus — P108.0mg

Potassium — K136.0mg

Zinc — Zn0.7mg

Copper — Cu0.2mg

Manganese — Mn0.8mg

Selenium — Se15.7µg

Molybdenum — Mo37.6µg

Vitamin B1 — Thiamin0.9mg

Vitamin B2 — Riboflavin0.4mg

Vitamin B3 — Niacin6.7mg

Vitamin B6 — Pyridoxine0.1mg

Vitamin B9 — Folate160.0µg

Show all nutrients

Energy (Atwater General Factors)366.0kcal

Energy (Atwater Specific Factors)375.0kcal

Nitrogen1.8g