Nutrition / Food Categories / Fruits

Fruits

Citrus Fruits

  1. Blood Orange
  2. Mandarin
  3. Orange
  4. Tangerine
  5. Clementine
  6. Satsuma
  7. Pomelo
  8. Grapefruit
  9. Lemon
  10. Lime
  11. Key Lime
  12. Kaffir Lime / Makrut Lime
  13. Yuzu
  14. Calamansi
  15. Kumquat
  16. Citron
  17. Bergamot Orange
  18. Sweet Lime
  19. Ugli Fruit
  20. Tangelo
  21. Minneola
  22. Finger Lime

Berries

  1. Strawberry
  2. Blueberry
  3. Raspberry
  4. Blackberry
  5. Cranberry
  6. Red Currant
  7. Blackcurrant
  8. White Currant
  9. Gooseberry
  10. Elderberry
  11. Mulberry
  12. Boysenberry
  13. Dewberry
  14. Loganberry
  15. Cloudberry
  16. Lingonberry
  17. Bilberry
  18. Huckleberry
  19. Serviceberry
  20. Acai Berry
  21. Goji Berry
  22. Cape Gooseberry / Physalis
  23. Sea Buckthorn Berry

Tropical Fruits

  1. Banana
  2. Plantain
  3. Mango
  4. Papaya
  5. Pineapple
  6. Guava
  7. Dragon Fruit / Pitaya
  8. Jackfruit
  9. Durian
  10. Rambutan
  11. Mangosteen
  12. Longan
  13. Lychee
  14. Star Fruit / Carambola
  15. Passion Fruit
  16. Avocado
  17. Coconut
  18. Soursop
  19. Custard Apple
  20. Sugar Apple
  21. Cherimoya
  22. Sapodilla / Chikoo
  23. Mamey Sapote
  24. Canistel / Eggfruit
  25. Breadfruit
  26. Tamarind
  27. Pomelo
  28. Calamansi
  29. Salak / Snake Fruit
  30. Langsat / Duku
  31. Loquat
  32. Java Plum / Jamun
  33. Indian Gooseberry / Amla
  34. Bael
  35. Rose Apple
  36. Wax Apple / Jambu
  37. Noni
  38. Acerola Cherry
  39. Black Sapote
  40. White Sapote
  41. Feijoa

Stone Fruits

  1. Peach
  2. White Peach
  3. Nectarine
  4. Plum
  5. Greengage
  6. Damson
  7. Apricot
  8. Cherry
  9. Sour Cherry
  10. Sweet Cherry
  11. Mango
  12. Lychee
  13. Rambutan
  14. Coconut
  15. Olive
  16. Date
  17. Jujube
  18. Blackthorn / Sloe

Apples and Pears

  1. Apple
  2. Green Apple
  3. Red Apple
  4. Crab Apple
  5. Pear
  6. Asian Pear / Nashi Pear
  7. Chinese Pear
  8. Quince
  9. Loquat
  10. Medlar
  11. Hawthorn Fruit
  12. Rowan Berry
  13. Serviceberry

Dried Fruits

  1. Raisins
  2. Sultanas
  3. Currants
  4. Dried Dates
  5. Dried Figs
  6. Dried Apricots
  7. Dried Prunes
  8. Dried Cranberries
  9. Dried Blueberries
  10. Dried Cherries
  11. Dried Mango
  12. Dried Pineapple
  13. Dried Papaya
  14. Dried Banana
  15. Dried Apple
  16. Dried Pear
  17. Dried Peach
  18. Dried Persimmon
  19. Dried Jackfruit
  20. Dried Coconut
  21. Dried Longan
  22. Dried Lychee
  23. Dried Mulberries
  24. Dried Goji Berries
  25. Dried Amla
  26. Dried Tamarind
  27. Fruit Leather


Fruit supplies vitamin C, potassium, fibre and a wide range of protective plant compounds, with its natural sugars packaged alongside fibre and water. Harvard's Healthy Eating Plate simply advises to “eat plenty of fruits of all colors,” alongside vegetables making up half the plate.

Common fruits

Everyday examples include apples, berries, citrus fruits, bananas, mangoes and grapes, spanning a wide range of colours and nutrient profiles.

Health influence

Benefit: higher fruit intake is one of the more consistent dietary factors linked to lower risk of cardiovascular disease, stroke and some cancers.

Watch for: whole fruit is preferred over fruit juice — juicing removes most of the fibre and concentrates the sugar, making it much easier to consume a large amount of sugar quickly without the same fullness. Dried fruit is similarly concentrated, so portion size matters more than with fresh fruit.

Practical choices

  1. Aim for at least two servings of whole fruit a day, varying the colours and types.
  2. Choose whole fruit over fruit juice most of the time.
  3. Keep dried fruit to small portions, since it is easy to over-eat.
  4. Keep the skin on where edible, since fibre is often concentrated there.


https://fdc.nal.usda.gov/food-search?type=SR%20Legacy&query=oil https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition https://www.britannica.com/dictionary https://www.fda.gov/food/science-research-food https://www.ifis.org/ https://foodb.ca/ https://examine.com/ https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

Explore

Blood Orange

Blood Orange

A sweet orange variety with crimson flesh and a raspberry-like note, prized in Sicilian cooking and juice.

Lemon

Lemon

A very sour, aromatic citrus fruit used far more for its juice and zest than eaten on its own.

Mandarin

Mandarin

Mandarin

Orange

Orange

A sweet citrus fruit and one of the world's most widely eaten fruits, prized above all for its vitamin C.

Tangerine

Tangerine

Tangerine

Clementine

Clementine

A small, seedless mandarin variety prized for its sweetness and easy-to-peel skin.

Satsuma

Satsuma

A very sweet, seedless mandarin variety with loose, easy-to-peel skin, popular in winter.

Pomelo

Pomelo

The largest citrus fruit, with a thick rind and a milder, less tart flavour than grapefruit.

Grapefruit

Grapefruit

A large, tart-sweet citrus fruit ranging from pale yellow to deep pink flesh.

Lime

Lime

A small, tart, green citrus fruit essential to cooking across Latin American, Southeast Asian, and Indian cuisines.

Key Lime

Key Lime

A small, intensely aromatic lime variety, traditionally used for key lime pie.

Kaffir Lime / Makrut Lime

Kaffir Lime / Makrut Lime

A knobbly-skinned lime grown mainly for its intensely fragrant leaves and zest rather than its juice.

Yuzu

Yuzu

An aromatic East Asian citrus fruit prized for its distinctive, floral zest rather than eaten whole.

Kumquat

Kumquat

A tiny citrus fruit eaten whole, skin and all, with a sweet peel and tart flesh.

Citron

Citron

A thick-rinded citrus fruit with very little juice, used mainly for its aromatic peel and candied rind.

Bergamot Orange

Bergamot Orange

A bitter, intensely aromatic orange grown mainly for its oil, famous for flavouring Earl Grey tea.

Sweet Lime

Sweet Lime

A very mild, low-acid citrus fruit, sweet enough to eat like an orange despite its lime-like appearance.

Ugli Fruit

Ugli Fruit

A Jamaican citrus hybrid with a rough, uneven rind but a sweet, juicy, grapefruit-like flavour.

Tangelo

Tangelo

A citrus hybrid between a mandarin and a grapefruit or pomelo, sweet with a slight tang.

Minneola

Minneola

A popular tangelo variety with a distinctive knob at the stem end and a rich, sweet-tart flavour.

Finger Lime

Finger Lime

A small, elongated Australian citrus fruit filled with caviar-like juice vesicles that pop in the mouth.

Strawberry

Strawberry

A sweet, red, heart-shaped berry and one of the most popular fruits worldwide.

Blueberry

Blueberry

A small, deep blue berry known for its high antioxidant content and mild, sweet flavour.

Raspberry

Raspberry

A delicate, hollow-centred red berry with a sweet-tart flavour, made up of many tiny drupelets.

Blackberry

Blackberry

A deep purple-black berry similar in structure to a raspberry, with a slightly more tart flavour.

Cranberry

Cranberry

A tart, firm red berry rarely eaten raw, more often juiced, dried, or cooked into sauce.

Red Currant

Red Currant

A small, tart, translucent red berry that grows in clusters, often used in jams and sauces.

Blackcurrant

Blackcurrant

A small, dark, intensely tart berry rich in vitamin C, popular in jams, cordials, and liqueurs.

White Currant

White Currant

A pale, translucent currant variety with a milder, sweeter flavour than red or blackcurrants.

Gooseberry

Gooseberry

A tart, translucent-skinned berry that ranges from green to red, traditionally cooked with sugar.

Elderberry

Elderberry

A small, dark purple berry that must be cooked before eating, traditionally made into syrups and cordials.

Mulberry

Mulberry

An elongated, juicy berry that grows on trees, ranging in colour from white to deep purple-black.

Boysenberry

Boysenberry

A large, wine-coloured berry bred from a blackberry, raspberry, and loganberry cross.

Dewberry

Dewberry

A trailing relative of the blackberry, similar in flavour but slightly softer and earlier to ripen.

Loganberry

Loganberry

A tart, wine-red hybrid berry crossed from raspberry and blackberry.

Cloudberry

Cloudberry

An amber-coloured Arctic berry with a tart, slightly tangy flavour, prized in Scandinavian cooking.

Lingonberry

Lingonberry

A small, tart red berry traditionally made into a sauce served alongside Scandinavian dishes.

Bilberry

Bilberry

A small, dark European wild berry closely related to the blueberry, with a more intense flavour.

Huckleberry

Huckleberry

A small, dark wild berry similar to a blueberry, foraged rather than commercially cultivated.

Serviceberry

Serviceberry

A sweet, mild wild berry that grows on a small tree, tasting like a cross between blueberry and almond.

Acai Berry

Acai Berry

A small, dark purple Amazonian palm berry, usually sold as pulp or powder rather than fresh.

Goji Berry

Goji Berry

A small, chewy, tart-sweet red berry from Asia, most often sold and eaten dried.

Cape Gooseberry / Physalis

Cape Gooseberry / Physalis

A small, tart-sweet golden berry encased in a papery husk, related to the tomatillo.

Sea Buckthorn Berry

Sea Buckthorn Berry

A tart, bright orange berry rich in vitamin C, most often juiced or made into oil.

Banana

Banana

A sweet, starchy tropical fruit and one of the most widely eaten fruits in the world.

Papaya

Papaya

A soft, orange-fleshed tropical fruit with a mild, sweet flavour and edible peppery black seeds.

Pineapple

Pineapple

A sweet-tart tropical fruit with a spiky exterior and juicy, fibrous yellow flesh.

Guava

Guava

A fragrant tropical fruit with edible seeds and pink or white flesh, exceptionally high in vitamin C.

Dragon Fruit / Pitaya

Dragon Fruit / Pitaya

A vividly coloured cactus fruit with a mild, faintly sweet flavour and crunchy black seeds.

Jackfruit

Jackfruit

The largest tree-borne fruit in the world, with a sweet flavour and a texture often used as a meat substitute when unripe.

Durian

Durian

A large tropical fruit famous for its powerful smell and rich, custardy flesh.

Rambutan

Rambutan

A hairy-skinned tropical fruit closely related to lychee, with sweet, translucent flesh.

Mangosteen

Mangosteen

A tropical fruit with a thick purple rind and sweet-tart, segmented white flesh.

Longan

Longan

A small tropical fruit closely related to lychee, with translucent flesh and a milder, less floral flavour.

Star Fruit / Carambola

Star Fruit / Carambola

A tropical fruit that forms star-shaped slices when cut, with a mild, slightly tart flavour.

Passion Fruit

Passion Fruit

A wrinkled tropical fruit filled with fragrant, tart-sweet pulp and edible crunchy seeds.

Avocado

Avocado

A creamy, high-fat tropical fruit used as often in savoury cooking as in desserts.

Soursop

Soursop

A large, spiky-skinned tropical fruit with tart, creamy white flesh often used in drinks and desserts.

Custard Apple

Custard Apple

A tropical fruit with a lumpy green skin and sweet, custard-like flesh.

Sugar Apple

Sugar Apple

A close relative of the custard apple, with a knobbly skin and very sweet, segmented flesh.

Cherimoya

Cherimoya

A heart-shaped tropical fruit with creamy, sweet flesh often compared to a blend of banana, pineapple, and strawberry.

Sapodilla / Chikoo

Sapodilla / Chikoo

A tropical fruit with a grainy, sweet flesh often compared to brown sugar or caramel.

Mamey Sapote

Mamey Sapote

A large tropical fruit with dense, sweet, salmon-coloured flesh often used in Latin American drinks and desserts.

Canistel / Eggfruit

Canistel / Eggfruit

A tropical fruit with a dry, custard-like texture often compared to a cooked egg yolk.

Tamarind

Tamarind

A tangy, sticky pod fruit used as a souring agent in cooking across Asia, Africa, and Latin America.

Calamansi

Calamansi

A small, tart Filipino citrus fruit that tastes like a cross between lime and mandarin.

Salak / Snake Fruit

Salak / Snake Fruit

A tropical fruit with reddish-brown, scaly skin and crisp, tart-sweet flesh.

Langsat / Duku

Langsat / Duku

A small, round Southeast Asian tropical fruit with translucent, sweet-tart segments under a thin skin.

Java Plum / Jamun

Java Plum / Jamun

A small, tart-sweet purple fruit popular across South and Southeast Asia.

Indian Gooseberry / Amla

Indian Gooseberry / Amla

A very tart, vitamin C-rich fruit central to Ayurvedic remedies and Indian pickles.

Bael

Bael

A hard-shelled Indian fruit with fragrant, sweet pulp usually made into a drink or preserve.

Rose Apple

Rose Apple

A crisp, watery tropical fruit with a delicate rose-like fragrance and mild sweetness.

Wax Apple / Jambu

Wax Apple / Jambu

A crisp, juicy, bell-shaped tropical fruit with a very mild, watery sweetness.

Noni

Noni

A tropical fruit with a strong, pungent smell, more often processed into juice than eaten fresh.

Acerola Cherry

Acerola Cherry

A small, tart tropical cherry with one of the highest natural vitamin C contents of any fruit.

Black Sapote

Black Sapote

A tropical fruit nicknamed the chocolate pudding fruit for its dark, custard-like ripe flesh.

White Sapote

White Sapote

A tropical fruit with creamy, mild, custard-like flesh similar to a soft pear.

Feijoa

Feijoa

An aromatic green tropical fruit with a flavour often described as a cross between pineapple and guava.

Peach

Peach

A fuzzy-skinned, juicy stone fruit with sweet, fragrant flesh.

White Peach

White Peach

A peach variety with pale flesh and a milder, less acidic sweetness than yellow peaches.

Nectarine

Nectarine

A smooth-skinned relative of the peach, with a similar juicy, sweet flesh.

Plum

Plum

A juicy stone fruit ranging from sweet to tart, eaten fresh or dried into prunes.

Greengage

Greengage

A small, sweet, green-skinned plum variety prized for its honeyed flavour.

Damson

Damson

A small, tart plum variety typically cooked into jams rather than eaten raw.

Apricot

Apricot

A small, velvety-skinned stone fruit with a delicate sweetness, eaten fresh or dried.

Cherry

Cherry

A small, round stone fruit ranging from sweet to tart, eaten fresh or used in baking.

Sour Cherry

Sour Cherry

A tart cherry variety almost always cooked, into pies, sauces, or preserves.

Sweet Cherry

Sweet Cherry

The classic dessert cherry variety, eaten fresh for its juicy sweetness.

Mango

Mango

A juicy, fragrant tropical fruit with a sweet flavour, widely considered one of the most popular fruits in the world.

Lychee

Lychee

A small tropical fruit with a rough red skin and sweet, fragrant, translucent flesh.

Coconut

Coconut

A large tropical fruit valued for its water, oil-rich flesh, and versatile milk and cream.

Olive

Olive

A small stone fruit almost always cured before eating, too bitter to eat straight from the tree.

Date

Date

A very sweet, sticky, caramel-like stone fruit, traditionally dried for storage.

Jujube

Jujube

A small, apple-like stone fruit, eaten fresh when crisp or dried when it turns wrinkled and date-like.

Blackthorn / Sloe

Blackthorn / Sloe

A small, very tart wild plum, most famous for flavouring sloe gin.

Apple

Apple

A crisp, versatile fruit eaten fresh, baked, or juiced, and one of the most widely grown fruits in temperate climates.

Green Apple

Green Apple

A tart, crisp apple variety such as Granny Smith, popular for baking and snacking.

Red Apple

Red Apple

Any of the many sweet, red-skinned apple varieties, typically eaten fresh.

Crab Apple

Crab Apple

A small, very tart wild apple, usually cooked into jelly rather than eaten raw.

Pear

Pear

A sweet, juicy fruit with a soft, grainy texture that ripens from the inside out.

Asian Pear / Nashi Pear

Asian Pear / Nashi Pear

A round, very crisp pear variety with a juicy, apple-like texture.

Chinese Pear

Chinese Pear

A pear variety similar to the Asian pear, crisp and juicy rather than soft.

Quince

Quince

A hard, fragrant fruit almost always cooked, since it is too astringent to eat raw.

Loquat

Loquat

A small, tangy-sweet fruit that grows in clusters, related to apples and pears despite its stone-fruit appearance.

Medlar

Medlar

An unusual fruit traditionally left to soften, or blet, past ripeness before eating.

Hawthorn Fruit

Hawthorn Fruit

A small, tart red berry from the hawthorn tree, traditionally used in jellies and Chinese snacks.

Rowan Berry

Rowan Berry

A tart, bitter berry from the mountain ash tree, almost always cooked into jelly.

Raisins

Raisins

Dried grapes, concentrated in sugar and used widely in baking and snacking.

Sultanas

Sultanas

Dried seedless golden grapes, milder and sweeter than dark raisins.

Currants

Currants

Tiny dried grapes, more intensely flavoured and sweeter than raisins or sultanas.

Dried Dates

Dried Dates

Naturally sweet, sticky dried dates, eaten as a snack or used to sweeten baking.

Dried Figs

Dried Figs

Dried figs with a chewy texture and concentrated, honeyed sweetness.

Dried Apricots

Dried Apricots

Dried apricots with a tangy sweetness and chewy texture.

Dried Prunes

Dried Prunes

Dried plums with a soft, sticky texture and rich, sweet flavour.

Dried Cranberries

Dried Cranberries

Cranberries dried and usually sweetened, since the fresh fruit is naturally very tart.

Dried Blueberries

Dried Blueberries

Dried blueberries with a chewy texture and concentrated, tart-sweet flavour.

Dried Cherries

Dried Cherries

Dried cherries with a chewy texture and intensely concentrated sweetness.

Dried Mango

Dried Mango

Dried mango slices with a chewy texture and concentrated tropical sweetness.

Dried Pineapple

Dried Pineapple

Dried pineapple rings or pieces, chewy and intensely sweet-tart.

Dried Papaya

Dried Papaya

Dried papaya with a soft, chewy texture and mellow sweetness.

Dried Banana

Dried Banana

Dried or dehydrated banana, either chewy or crisped into banana chips.

Dried Apple

Dried Apple

Dried apple rings or slices, with a chewy texture and concentrated sweetness.

Dried Pear

Dried Pear

Dried pear slices with a chewy texture and mellow, honeyed sweetness.

Dried Peach

Dried Peach

Dried peach slices with a chewy texture and concentrated sweetness.

Dried Persimmon

Dried Persimmon

Dried persimmon with a chewy, date-like texture and intense natural sweetness.

Dried Jackfruit

Dried Jackfruit

Dried jackfruit pieces, chewy with a tropical, slightly tangy sweetness.

Dried Coconut

Dried Coconut

Dried, shredded, or flaked coconut flesh, used widely in baking and cooking.

Dried Longan

Dried Longan

Dried longan fruit with a smoky-sweet flavour, often used in East Asian soups and teas.

Dried Lychee

Dried Lychee

Dried lychee with a chewy texture and concentrated floral sweetness.

Dried Mulberries

Dried Mulberries

Dried mulberries with a chewy texture and mild, honeyed sweetness.

Dried Goji Berries

Dried Goji Berries

Dried goji berries with a chewy texture and a tart-sweet flavour similar to a cross between cranberry and cherry.

Dried Amla

Dried Amla

Dried Indian gooseberry, intensely sour and often used in Ayurvedic preparations.

Dried Tamarind

Dried Tamarind

Dried tamarind pulp, tangy and sticky, used as a souring ingredient in cooking.

Fruit Leather

Fruit Leather

Fruit puree dried into a thin, chewy sheet, eaten as a naturally sweet snack.

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