Heart and Blood Vessel Health

Also known asHeart Health · Cardiovascular Health · Blood Vessel Health · 心血管健康

Diseases of the heart and blood vessels are the leading cause of death worldwide, and food, activity and not smoking influence almost all of them. Blood pressure and cholesterol are the two numbers that matter most, so start there.

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High Blood Pressure

Also called hypertension — a major, largely preventable risk factor for heart disease and stroke.

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High Cholesterol

Too much LDL ("bad") cholesterol builds up in artery walls and raises the risk of heart attack and stroke. What you eat can change it.

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Heart Disease

Coronary heart disease, heart attack and heart failure are the leading cause of death worldwide, and food is one of the strongest levers.

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Stroke Prevention and Recovery

A stroke happens when blood flow to part of the brain is cut off or a vessel bursts. Most strokes can be prevented, and good nutrition supports recovery.

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