Digestive Health

Also known asDigestion · Digestive System · Stomach Problems · 消化健康 · 肠胃

Fibre, fluid, regular meals and a wide variety of plant foods keep most digestive systems working well. These pages cover common everyday problems and how food can help; symptoms that are severe, new or not settling should always be checked by a doctor.

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Constipation

Hard, infrequent or difficult stools. Usually fixed with more fibre, fluid and movement, if it is not a sign of something else.

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Reflux and Indigestion

Heartburn, sour taste and an uncomfortable upper stomach after eating. Meal size, timing, weight and personal triggers all matter.

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Irritable Bowel Syndrome (IBS)

A common long-term gut condition with cramps, bloating and changes in bowel habit, where the gut looks normal but behaves differently.

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Gut Health

A varied plant-rich diet feeds the trillions of bacteria in the gut and supports digestion, immunity and regular bowels.

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