Bone, Muscle and Healthy Ageing

Also known asAgeing · Aging · Older Age · Elderly Health · 老年健康

Bones and muscles are strongest in early adulthood and weaken gradually with age, which raises the risk of fractures, falls and loss of independence. Food, strength exercise and a few key nutrients make a real difference at every age.

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Bone Health

Bones are living tissue that keep building until about 30 and then slowly thin. Calcium, vitamin D, protein and strength exercise keep them strong.

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Osteoporosis Risk

Osteoporosis makes bones fragile and easy to break, and it has no symptoms until a fracture. Knowing your risk is the first step.

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Muscle Health

Muscle mass and strength decline from midlife, speeding up in later years. Protein and strength training slow that loss and keep us independent.

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Healthy Ageing

Eating well, staying active, keeping connected and managing medicines help people stay strong, sharp and independent for longer.

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