Blood Sugar and Metabolic Health

Also known asMetabolic Health · Metabolic Syndrome · Blood Sugar · Blood Glucose · 代谢健康

Blood sugar, body weight and liver fat are closely linked, and together make up what doctors call metabolic health. The same habits improve all of them.

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Prediabetes

Blood sugar that is higher than normal but not yet in the diabetes range. It is common, often silent, and very often reversible.

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Type 2 Diabetes

The body no longer uses insulin well, so blood sugar stays high. Food, activity and weight are central to keeping it under control.

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Overweight and Obesity

Excess body fat raises the risk of diabetes, heart disease and more. What helps goes well beyond simply eating less.

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Fatty Liver Disease

Fat building up in the liver, usually linked to weight, blood sugar and diet rather than alcohol. It is often silent, and often reversible.

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